About Us

Balanced Performance Studio provides holistic personal training services geared towards movement, nutrition and stress management to maximize overall wellness.  We determine the readiness of each client to embark upon a lifestyle change through a thorough needs analysis and functional movement screening. Physical, mental and emotional health is at the forefront of what we offer.

 

Our Personal Trainers are experts in the field of Exercise Physiology, Strength and Conditioning, Kinesiology, Functional Training and Rehabilitation.  In addition to Personal Training, we also provide nutritional consulting and help you optimize your health through stress management and lifestyle recommendations.